When it comes to uncontrollable nerves, there are many alternative options for battling them. Make good use of one or more relaxation techniques. There are countless ways that could solve your question of how to control nerves:
Take a quick shower. Showering in hot water is like wrapping yourself in a warm blanket. A cold water shower gives you a rush that awakens you and revitalizes the body.
Go to the spa. Here you will find more than one way to relax and feel total comfort. Get a massage, have a mud bath, sweat in the sauna or more. Have a friend or family member accompany you for support. Your wallet will not be the same, but your body will thank you in the end.
Listen to music. Listen to inspirational music that gets you in the right mood. You will feel better, more confident and more comfortable with your surroundings.
Apply a cold, wet cloth onto your forehead. You do not have to suffer from a headache or any sort of head injury. It is a fast, easy way to relax without the expenses of a spa.