There are many ways actually, but I want to emphasize on eating more fruits, because so many people nowadays neglect this aspect. You do not just put fruits on your face. You put fruits in smoothies that you drink every morning or in the evening, too. Fruits provide countless nutrients to your body, including antioxidants that remove free radicals. Aging occurs when cells die or become weaker. Antioxidants are essential anti-aging fighters that remove the particles which cause cell death. Also, fruits contain water, Vitamin C, potassium and other vitamins and minerals that help people remain strong as they age.
Studies show that eating fruits regularly is known to curb many age-related disorders. You can put fruit on your face or in your salad, but you are better off consuming it raw and taking in all of its benefits.