Check if you’ve gained weight in the last few weeks. High blood sugar is often a byproduct of being obese and one way of lowering it is by losing weight. Watch what and how much you eat. This is very important for diabetics like you so as not to let your glucose level go totally out of control.
Since eating is needed to make us healthy, do it in moderation and with discernment. Cut the portion of foods that are loaded with sugar, fats, and other ingredients that the doctor told you to avoid. Pick healthy foods like green leafy vegetables and other low sugar substitute. The result of this lifestyle change will show not only on the weighing scale but in your glucose count as well.