This is constipation. Is it something you ate? Many people who suffer from constipation have symptoms of bloating. If you are feeling bloated too often, it is most likely attributed to your diet. Eat the foods in your diet that reduce bloating. Good fats, such as fish and olive oil, are known to lubricate your alimentary tract and help slide the waste along. Parsley also acts as a natural laxative that is good for fixing constipation. You will also reduce your risks of obesity and improve brain function, too by eating more parsley.
Drinking lemon water is another option. It may not be pleasant, but it is proven to improve digestion. Lemon reduces the acid in your stomach and intestines, which helps clean out the toxins.
There are plenty of other foods that promote regular bowel movements. Your main goal is to consume more fresh fruits and vegetables. Somewhere in that piece of vegetable you eat, there are nutrients that work to relieve the functions of your digestive system!