Your diet is one of the primary contributing factors in the development of gallstones. Stay away from saturated fats, sugar, and too much carbs. It is also beneficial if you can minimize your intake of meat and meat products. If you must eat them, choose chicken over red meat.
Eat healthy by loading up on green leafy vegetables and fiber. For snacks, replace your daily dose of salty junk foods with nuts and other healthier alternatives. But most importantly, do not forget to drink plenty of water every day.
Also, certain drugs can trigger the formation of gallstones. That is why it is advisable to check with your doctors first before taking any medication. This is important if you believe that you are at risk at developing gallstones. Among the suspect medications are cholesterol- lowering drugs and hormone therapy. Inform your doctors about you worries before taking any of them to prevent complications in the future.