Since you have fallen out of interest with running, you want to rekindle this interest. You stopped running because you did not see a point to it. Read about the benefits of running compared to walking, and you will see why so many people do it.
As you already know, running is an activity that is strenuous for all the good reasons. You exercise the heart to make it stronger and pump blood faster. As a result, you cut your risks of heart disease, strokes and heart attacks.
As you breathe in, the oxygen enters the bloodstream and circulates throughout the body. Your organs grow healthier after receiving fresh supplies of blood. You improve the memory and concentration levels of your brain when you allow more oxygen up there.
With all the benefits of running, you’d better think again about it.