When people first start going to the gym they think that if they workout 6-7 days a week they will see immediate results. However, most are extremely disappointed when they find that they just aren’t getting the results they want in the time that they have put in. There are a variety of reasons why not gaining muscle could possibly be happening. One of the most significant things that people don’t think about when they are working out hard is how much they are eating. Many people who are looking to gain muscle typically find themselves fighting a losing battle because they are not consuming enough calories. Rather, they are eating a diet that isn’t high enough in calories so they can’t gain muscle and may even find that they are losing muscle in the process. In order to see big gains, try adding food that is higher in calories but still healthy for you. Eat foods rich in protein and try mixing up your weight lifting routine. You will be seeing results in no time with this easy fix.