If you have noticed you are quite emotional in recent times, below are possible reasons for this change:
People with too much stress always shows emotional. There are several ways excess stress can manifest. Some of its physical symptoms include headaches and very tense muscles. Some emotional ways stress can manifest include sadness, anger, and anxiety.
2. Hormonal Imbalances
Our bodies go through a lot of changes as we grow older, some of these changes are the hormone functions. For example, a drop in estrogen levels can cause hormonal changes in women. Hormonal fluctuations can also occur as a result of pregnancy. Men's mood can be affected by changes in testosterone levels. To find out how hormone imbalance affects your mood, it may be important to undergo some tests.
3. Inadequate Sleep
Staying up late may be much fun, but making it a habit can reduce the body's ability to function properly. Apart from your inability to concentrate or stay awake when you should during the day, inadequate sleep can make you quite cranky. Prolonged lack of sleep can lead to some serious health issues such as stroke or heart attack.
4. Poor Diets and Poor Eating Habits
The food you eat can affect your mood a great deal. One delicious bite of your favorite chocolate cake can lead to the rush of both sugar and endorphins. When you eat feel-good foods, you body can always pay you back through the pleasure center of your brain. Conclusively, your choice of food can give you a bad feeling.
Millions of Americans battle with different forms and degrees of depression daily. It is possible for you to be depressed without knowing it. If statistics available is anything to go by, about 80% of people suffering from clinical depression do not receive any medical treatment. Some may even resort to self-medication using drugs and alcohol, which causes more problems for them in the end.
Whenever you have the slightest suspicion that you may have problems of depression, do not neglect your symptoms or try to act tough. Click the link below for major treatments procedures for depression: