Stay alert in order to pay attention more. Staying awake is one issue, but staying alert is a whole another issue. Exercising regularly is one solution that can be performed anywhere in the office or in the bedroom.
Another way to stay alert is to eat healthy or take supplements. Make energy-boosting foods out of fruits and vegetables that are packed with nutrients. Getting your daily dose of vitamins and minerals is the best way to rejuvenate your body and improve your mood. Make a morning smoothie instead of buying a coffee in the store. Do not expect sugary foods to give you energy because sugar, especially soda, is likely to put you to sleep.
Go out and take a walk occasionally. To increase your attention span, divert your attention for a while. Sometimes, you try too hard to keep your attention on one topic. As a result, you do the opposite of what you intend. Taking a break every now and then allows you to clear your mind and avoid getting too bored in a situation.
To learn how to increase attention span requires a lot of time and efforts, so get prepared early and set your mind to it!